Workshops + Events
5 Week Beginner series
June 3rd - July 1st, Monday Evenings 6:45-8:30pm
Curious about Yoga? We invite you to a special five-week beginner series where we’ll delve into the foundational architecture of your body and movement and how to create a sustainable yoga practice that feels practical, insightful, and inspiring. Learn step-by-step methods for setting up, settling in, and transitioning. The environment will be laid-back, educational, experiential, and led by teachers with over 30 years of combined yoga experience. No yoga experience is needed to attend.
Week 1- Laying the Groundwork.
Overview and introduction to intentional movements. Looking at the foundation of a yoga practice and how it relates to your body and mind.
Week 2 - Stability and Mobility
Navigating our root system; the first floor. How to plug in, find center, and use the golden thread.
Week 3 – Expanding Capacity, Currency, and Potential
Exploring our 2nd floor; the floor of competency, will, and potential.
Week 4 – Vision & Intuition
Connecting to our stellar nature; the 3rd floor of our house. Gaining fresh perspective and a feeling of expansion.
Week 5 – Sovereignty, Equanimity and Trust
Weaving our practice into the everyday. Cultivating personal potency, rituals, and devotion.
Details:
Mondays June 3rd - July 1st from 6:45-8:30pm
Investment:
$225
sound & meditation immersion
Friday June 14th, 6-8pm
Where modern sound therapy, traditional sound healing, and musical composition all come together providing a space for rest, relaxation, and healing. We create sound healing environments using a wide range of acoustic and electronic instruments, atmospheric sound synthesis, and immersive performance to create a tranquil soundscape that washes over you to encourage a sense of safety, stillness, and relief.
Details:
Friday June 14th from 6:00-8:00pm
Investment:
$50
MUSIC ART AND YOGA CAMP
July 9-11, 9:30-12:30pm
We are excited to partner with Mister Jeff’s Musical Gizmos (located just down the street) and with Community Montessori's Art teacher, Karen Muehlenhard, to provide a music, yoga, and art camp! Students will start camp at Musical Gizmos, learning and playing music and playing fun music games, then they will be escorted here to the studio for a time of kids yoga fun and art exploration. This camp is great for 1st-5th graders!
Details:
July 9-11, 9:30-12:30pm. Meet at Musical Gizmos from 9:30-11am, Yoga and Art from 11-12:30pm
Investment:
$295
Kirtan
Save the date June 21st 7-9pm!
High Vibe Dance Party
Full details coming soon!