Frequently Asked Questions

Class Registration

  • How to Cancel Your Class Online via Web Browser:

    1.    Go to www.Union.fit

    2.   Sign in using the email on file and your password.

    3.   Scroll all the way to bottom to find "My Registrations."

    4.   Locate your class and cancel it from there.

    How to Cancel a class via mobile app (only available for iPhone):

    1.    Open the Union App.

    2.   Select "Account" from the bottom menu bar.

    3.   Click on "Registrations"

    4.   Choose the class you wish to cancel.

  • Please use the “Forgot Password” option if your email is already on file. Be sure you’re using the same email associated with your account and purchases, as typos or alternate emails may not be recognized. 

  • Drop-ins are welcome, but we strongly encourage online pre-registration to secure your spot and help us determine whether classes will run. As a small studio, some classes may be canceled based on low attendance, so please check the schedule at least one hour before class if planning to drop in.

    If a class is full, you may join the waitlist. Some classes may require pre-registration, so please review class descriptions for details. Registrations can be completed through Union.Fit.

    Classes, special events, and series may be canceled based on attendance. Please register online in advance so we can accurately plan for participation.

  • Yes, you may cancel registrations for regular yoga classes through your account. Please note that passes for special events, workshops, and series classes are non-refundable and non-transferable within 14 days of the event start date.

MEMBERSHIPS & PAYMENTS

  • Log in to your Union account and select My Account in the upper-right corner. From the account menu, choose Payment Card, enter your card details (including expiration date, CVC, and billing ZIP code), then click Update Card to save.

  • You may cancel your membership anytime through your Union account. Go to My Account > Passes > Cancel, then click OK to confirm. Your account will show Pending Cancellation, and your membership will remain active through the current billing period.

  • We know life has its seasons, and sometimes a short break is needed. To keep things flexible for you:

    • Unlimited Memberships – may be paused up to twice per calendar year, for 30 days each time (a total of 60 days annually).

    To request a pause, please email us at hello@bamboomovesyoga.com 7 days prior to your next draft date.

  • Yes, you may roll the balance forward if you purchase another class pass within 30 days of the expiration. 

    Please reach out at hello@bamboomovesyoga.com to request rolling forward.

    Sorry, we do not allow sharing of the class pass.

  • Yes — you can purchase a drop-in pass as a gift. Simply select “Gift” at checkout and enter the recipient’s name and email address.

  • Yes! Gift cards can be purchased by clicking HERE.

    Please note that all gift cards should be attached to the email we have on file for the student, or the email that will be used when the student creates the account. 

    All gift card amounts will go on the account as a “balance” and can be applied to anything the student wishes to purchase.

  • We currently reduced class passes for new members 

    Lebanon local teachers enjoy a 15% off discount on all classes.  

    Seniors get a 10% off discount on all classes

    Yoga instructors get a 10% off discount on all classes

    Gov’t assistance get 40% off

Yoga Basics

  • Wear comfortable clothing that allows you to move freely. Yoga is practiced barefoot.  

    Please avoid strong scents out of respect for others’ sensitivities and bring a water bottle if desired. You’re welcome to bring your own mat and props, though mats, bolsters, blocks, blankets, and straps are also available onsite.

  • We encourage you to practice as often as possible! However, it has been noted that regular practice of 3-5 times a week is optimal for the most benefit to body and overall well-being.

  • Arrive 10–15 minutes early to get settled. Remove shoes and silence/store phones in the cubby area before entering. Keep conversation minimal and voices low to respect others.

    If you need to leave during class, do so quietly. Plan to stay for the full session; if leaving early, inform the teacher in advance. During final Savasana, please do your best to avoid getting up or leaving the room to avoid disturbing others.

about yoga

  • Yoga is an ancient practice that brings the body, breath, and mind into relationship.

    While many people first experience yoga as physical movement, it’s a much broader system designed to help us feel more connected, aware, and at ease in ourselves. Through movement (asana), breathwork (pranayama), meditation, and philosophy, yoga offers tools to build strength, reduce stress, and cultivate a deeper sense of presence.

    At its heart, yoga is about connection—to your body, your breath, your inner world, and the life around you.

    In a modern studio like Bamboo Moves, yoga is practiced as a way to support your nervous system, resilience, and overall well-being—meeting you exactly where you are. 

  • Yoga is not a religion, but it does have spiritual roots.

    It originated in ancient India and is connected to philosophical traditions that explore meaning, consciousness, and how we relate to ourselves and the world. However, yoga does not require any specific belief system, and it doesn’t ask you to change your personal or religious beliefs.

    In today’s context, yoga is practiced by people of all backgrounds—as a form of movement, mindfulness, and self-care.

    At Bamboo Moves, we honor the history and depth of yoga while offering it in a way that is inclusive, grounded, and accessible to everyone.

  • Yoga supports your body, steadies your mind, and creates space to breathe again.

    While every practice feels a little different, over time many students notice:

    In the body

    • Increased strength, flexibility, and mobility

    • Better posture and reduced tension (especially neck, shoulders, and back)

    • Improved balance and coordination

    • Support for joint health and longevity

    In the nervous system

    • Reduced stress and anxiety

    • A shift out of “fight or flight” into a more calm, regulated state

    • Better sleep and more steady energy

    In the mind

    • Greater focus and clarity

    • A deeper sense of presence

    • More patience and emotional resilience

    In your life

    • A stronger connection to yourself

    • A sense of belonging and community

    • Space to slow down, reflect, and reset

  • If you have an acute or chronic injury, pain, or need specific accommodations, please let your teacher know before class so we can offer modifications and support your practice safely. We’re happy to work together to support and guide your practice.