Root (LEVEL 1)

Build a strong foundation. Develop strength, stability, and familiarity with the practice.

Rise (LEVEL 2)

Expand your practice with more challenge- greater strength, endurance, and exploration, including inversions.

REACH (LEVEL 3)

A wider lens that invites your fullest expression through dynamic movement, inversions, arm balances, and refined awareness.

Relax & Renew -Yin Yoga

A sanctuary to unwind from the hustle of life. This gentle yet profound practice, is designed to help you find balance amidst the busyness of life, inviting you to surrender to the wisdom of stillness and embrace the healing power of quietude.

Restore your energy and quiet your mind in this grounding practice. You’ll soften muscular effort, release tension, and embrace the healing power of stillness. Suitable for all levels, this class offers a nurturing space to unwind, restore balance, and reconnect with yourself.

yogaLates

A fun mix of yoga and Pilates with a little bit of everything—strength, core, mobility, stretching, and flow. Expect a balanced, full-body class that challenges you while leaving you feeling refreshed, grounded, and energized. All levels welcome!

Pilates

Mat Pilates invites you to cultivate strength, stability, and awareness from the inside out. Rooted in mindful movement and breath, each class focuses on core support, functional mobility, and balanced alignment to help you move with greater ease in both practice and daily life. Whether you're new to Pilates or returning to your mat, you'll be encouraged to honor your body while building resilience and confidence.