Class Descriptions

warm Vinyasa (All Levels)

This class consists of a sequence of postures that intentionally interconnect, forming a dynamic sequence that ebbs and flows with the rhythm of your breath. The instructor will guide you through a carefully curated sequence that progresses from gentle warm-ups to more invigorating poses.

Whether you're new to yoga or seeking a balanced practice that bridges movement and mindfulness, this class provides a safe and welcoming space.

Heated Class: Temperature is around 83 degrees using infared heating.  Infared heaters produce radiant heat waves like the sun.  They heat mass as opposed to the air improving circulation and joint function.  Your body will thank you!

soft Vinyasa (All levels)

Vinyasa is the intricate linking of intention, breath, and movement. This class is a moving meditation designed to create more stability and proprioception.  Inversion options may be provided as well as relaxation and meditation.  

Heated Class: Temperature is around 80 degrees using infared heating.  Therapeutic infared heaters produce radiant heat waves like the sun.  They heat mass as opposed to the air improving circulation and joint function.  Your body will thank you!

Heated Class: Temperature is around 83 degrees using infared heating.  Infared heaters produce radiant heat waves like the sun.  They heat mass as opposed to the air improving circulation and joint function.  Your body will adapt quickly and your joints will enjoy the supported mobility.

Aroma Yoga

A sensory slow-down from flow to stillness. This Vin to Yin practice blends gentle movement, long-held yin postures, and therapeutic essential oils to calm the nervous system and restore balance. Come unwind, soften, and breathe yourself back home.

Renew and Restore - Yin

Designed to replenish your energy, soothe your mind, and nurture your body, this class offers a perfect sanctuary to unwind from the hustle of life. This gentle yet profound practice, is designed to help you find balance amidst the busyness of life, inviting you to surrender to the wisdom of stillness and embrace the healing power of quietude.

We’ll be softening muscular effort and allowing gravity to gently guide you deeper into each stretch. Throughout the class, you'll be guided through a series of seated and supine postures that are held for an extended period, usually ranging from 3 to 5 minutes. The instructor will encourage you to find your edge within each pose, embracing sensations without strain.

This Restorative Yin Yoga class is suitable for all levels, including beginners. If you're recovering from injuries, experiencing stress, or simply craving a serene escape, this class offers a safe and nurturing space for your wellness journey.

Gentle yoga

This is a gentle practice ideal for rejuvenating the body and stilling the mind.  If you’re brand new to yoga or an experienced practitioner looking to slow down and move inward this is a perfect class for you. You can expect to lengthen connective tissue, increase flexibility, boost circulation, and regulate your nervous system .  The class will conclude with restorative postures and meditation.