Teachers

  • Owner of BambooMoves Yoga
    500 hour E-RYT

    Around 2007 I moved to NYC and began training in a Korean style of Yoga that focused on tapping into the body and mind's potential through the understanding of energy, psychosomatic therapy, and breath work. This humble, challenging practice was the catalyst in changing the trajectory of my life. Since, life has been a constant quest of understanding human development, healing, and reprogramming. Meditation, conscious movement, somatic, sound, and breathwork are amongst the nurturing tools I use to empower anyone I work with. My work weaves a web of introspection, awareness, strength and stability.

  • Stacey was drawn to the practices and teachings of Yoga at a young age, and has since devoted her life to study, share, and embody Yoga. 12 years of humbly guiding a vast variety of people through classes, immersions, retreats, yoga teacher trainings, and 1:1 work, she continues to witness deep transformation in others ~ as well as in her self. Sharing Yoga is an opportunity for Stacey to serve and support people ~ to cultivate awareness and awaken the remembrance of our true nature. She offers a holistic experience and an opportunity to connect more deeply with the body, mind, and soul. She aspires to guide others on their journey back to their heart ~ feeling empowered, embodied, at peace, and whole.

    Instagram @stacey__nelson (2 underscores)

    Facebook: Stacey Nelson

  • Yoga Teacher
    200 hour YTT

    Hi! I’m Danielle Stutzman. I am a wife and mother to 3 amazing children(2 grown boys and a 4 yr old daughter) and step mother to another daughter that’s 10. Along with my yoga teaching, my husband and I own and operate 21 Hammers Construction in Franklin, Ohio. I enjoy spending time with my family working and playing on our property, bike riding and hanging out around the camp fire.

    I found yoga at the age of 20 while in college the first time. Throughout the next 25 years, my practice ebbed and flowed, returning to it more consistently in my late 30s. I also turned to yoga when becoming pregnant with our daughter at 41. After having a high risk pregnancy due to our daughter having Down Syndrome and having a baby later in life, ai realized my body needed slower movement and gentler ways of being active, having come from intense training in Brazilian Jiu Jitsu and women’s roller derby. Yoga was my saving grace in repair and healing postpartum.

    After our daughter was diagnosed with cancer at age 2 and a year after she completed chemotherapy treatment, I knew it was time for YTT(Yoga Teacher Training). I had always found healing on the mat anytime I practiced and it was my next step. Not intending to teach once YTT was completed, I received offers to teach and decided that was the path for me.

    My slow moving classes are designed to bring connection between mind and body so that you may find your home within. Classes are balanced with breath work and meditation to provide a well rounded experience for all levels of yoga practitioners.

  • Pilates & Yoga Teacher

    ERYT200

    Hi, I’m Alaina Querido. Growing up, the fitness world was always a part of my life—my dad, a personal trainer and gym owner, inspired me from an early age. At the age of 14, I discovered my own love for fitness, drawn to how it became a healthy outlet for my emotional well-being. I’ve always felt a deep calling to help others, and I believe fitness is a cornerstone for cultivating both physical and mental health. This passion led me to become NASM-certified, so I could guide others on their wellness journey.

    When I moved to New Jersey, just months before the pandemic began, life took an unexpected pause. During quarantine, I explored new hobbies like painting, journaling, reading and time in nature. One day, I stumbled upon a beach yoga class. That first experience was transformative—it revealed that yoga nourishes not only the body and mind but also the spirit. A few years later, I felt inspired to deepen my practice through yoga teacher training (YTT), with the goal of embodying a holistic mind-body-spirit approach to teaching.

    Yoga has become a profound passion for me. It mirrors life off the mat, offering lessons that extend far beyond poses and stretches. As both teacher and eternal student, yoga continually reminds me to find calm within chaos and carve out space to connect with the inner self. It’s a practice of presence, growth, and peace, and I’m honored to share that with others.

  • Tasha is the founder of Three Little Lunas and a skilled Sound and Vibrational Therapy Practitioner, Change Coach, Adventure Guide, published author, Reiki Practitioner, and Yoga Teacher. Driven by a passion for helping others reconnect with their inner wisdom, Tasha's work focuses on fostering balance and harmony. Her holistic practices empower individuals to live authentically and integrate these transformative tools into their daily lives for a more peaceful and harmonious existence.

  • Pilates Teacher

    I’m originally from Pittsburgh, PA, and recently made the move to Cincinnati after spending five years on the coast of North Carolina as a military spouse. Along the way, I discovered a deep passion for wellness, health, and fitness that transformed my lifestyle and ultimately my career.

    Since becoming an instructor in 2024, I’ve built my foundation in mat and reformer Pilates, while also developing a personal love for barre, yoga, and strength training. Before instructing, I was a classroom teacher, which sparked my passion for helping others grow and build confidence.

    When I’m not leading a class or getting in my own movement, you’ll find me spending time with my husband and our three pets, two cats, Leche and Cannoli, and our dog, Wanda. I also love spending time outside, exploring new places, and diving into the latest TV show binge

  • I began my yoga journey in 2003 in Winston-Salem, NC, with an Iyengar yoga class and immediately fell in love with the practice. With a background in sports and fitness, I found that while other activities came and went, I always returned to the mat. I practiced in the Iyengar lineage for over ten years before moving to the Midwest, where I was introduced to hot Vinyasa. Over time, I deepened my understanding of alignment, breath, and mindfulness, drawing inspiration from the teachings of Patanjali and B.K.S. Iyengar.

    In March 2022, I completed my RYT 200-hour teacher training in Vinyasa and began teaching right away. Since then, I have pursued additional training and certifications in Yoga Nidra, Restorative Yoga, Pranayama, Meditation and Crystal Sound Bowls. I am passionate about guiding students to listen to their bodies, quiet their minds, cultivate humility, and find peace and gratitude on the mat.

    When I’m not practicing or teaching yoga, I enjoy spending time with my husband and three daughters and furry animals. I also love staying active with platform tennis, pickleball, paddleboarding on the East Coast (NC), biking and golf.

  • I've been teaching yoga for over a decade. My classes are a seamless blend of strength-building vinyasa and meditative Yin. My goal is to create an environment that empowers students to challenge themselves safely while honoring their bodies. Off the mat, you can find me at the Lebanon Food Pantry, working in my yard, or trying out delicious, healthy food recipes!