Workshops + Events
whispers to the moon
at the bamboo forest
With Tasha Leonard
June 19th, 6:30-8:30pm
July 31st, 6:30-8:30 pm
August 28th, 6:30-8:30 pm
September 26th, 6:30-8:30 pm
Full Moon in the Bamboo Forest
Join us beneath a Full Moon for an evening of gentle embodiment, connection, and renewal in the bamboo forest. This experience will be intuitively guided and may include elements such as card pulls, meditation, a mindful walk through the woods, soft restorative movement, and a grounding sound journey, along with a simple, heart-centered ritual to honor what is ready to blossom within you.
The natural resonance of the bamboo, the filtered sunlight, and the quiet rustling of the forest will enhance your experience—bringing you into deeper alignment with the rhythms of the earth and your own inner wisdom.
(This workshop is held at our partner location in Morrow. Located a half a mile off the road you’ll be met with 70 different species of bamboo and a 7 acre lake surrounded by a forest.)
Address: 7352 Gheils Carroll Rd, Morrow, OH 45152
Please bring a yoga mat, pillow, blanket, or anything else you need to feel fully supported during your time on the forest floor.
Journal and sacred items welcome.
Investment: $44
Unlock Your Body — Breaking Free from Bracing: A 3- Part Series
with Joe Foright
June 28th, 1:00-2:45pm
July 26th, 1:00-2:45pm
Many of us carry stress in our bodies without realizing it. Over time, this can show up as chronic tightness, discomfort, limited mobility, or the sense that something just isn’t moving the way it should. Rather than forcing flexibility or strengthening on top of restriction, this workshop takes a different approach—helping your nervous system shift out of protective patterns so the body can move more freely and efficiently.
Through a blend of gentle movement, guided breathwork, and simple, practical education, you’ll learn how stress and tension patterns develop—and how to release them safely and effectively. This work is slow, approachable, and designed to meet you where you are. You’ll leave with a deeper understanding of your body, along with simple tools you can use to reduce tension, improve mobility, and build a more sustainable relationship with movement.
Core & Spine: June 28th, 1:00-2:45pm
Reconnect with your breath and core by unwinding patterns of tension that limit movement and stability. This session focuses on restoring ease, support, and coordination through the spine and trunk.
Hips & Pelvis: July 26th, 1:00-2:45pm
Gently release tension and restriction in the hips and pelvis by addressing underlying patterns of bracing and holding. This session supports improved mobility, stability, and overall movement flow.
Joe owns Life Force Movement & Coaching in Cynthiana, KY. Click on his website to learn more about his approach and his background www.lifeforcemc.com
RESTorative, YOga nidra & sound bath
With Robin Speas
July 12th, 6:30-8:oopm Poolside Shala
August 23rd, 6:30-8:00pm Poolside Shala
Experience an evening of deep rest and nervous system nourishment through restorative yoga, Yoga Nidra, and a soothing sound bath poolside at our local auxiliary location in the heart of downtown Lebanon. Supported postures, guided meditation, and immersive sound create space to unwind, restore, and reconnect. Leave feeling grounded, replenished, and gently renewed.
Please arrive 10-15 minutes early. On-street parking available. This event will be outside. Bring a yoga mat and dress comfortably. Consider bringing a light blanket and/or an eye pillow for added comfort. Avoid anything tight or restrictive- your comfort is essential.
*Reserve your spot early—the first six guests to register can enjoy Yoga Nidra and the sound bath while floating on a pool raft.
Investment- $25
Sunset Glow: a floating Sound bath experience
at the bamboo forest
With Tricia Marie
July 26th, 7- 9:3opm
Join us for a floating sound bath at sunset beneath the bamboo canopy as day gently transitions into evening. We'll begin with a grounding community circle and tea, then float on the water while immersed in the soothing vibrations of live sound healing with Rachel Ramos, surrounded by nature and connection. As the sun sets and soft lights shimmer across the water, you'll be invited into a deeply restorative experience designed to nourish body, mind, and spirit.
No experience is necessary. Participants will be provided a stand-up paddle board through Yak Shak.
Investment- $66
Reiki Training level 1 & 2
At bamboo forest
With Tasha Leonard
Level 1: August 30th, 10am-4:00pm
Level 2: September 27th, 10am-4:00pm
Join us beneath the trees for an immersive Reiki training experience held in the peaceful energy of the Bamboo Forest.
These intentionally small-group trainings are designed to create space for deep connection, hands-on learning, energetic exploration, and personal transformation. Through guided teachings, practice, ceremony, and Reiki attunements, students will begin (or deepen) their relationship with energy work in a grounded and supportive environment.
Reiki Level 1 — August 30 | 10 AM–4 PM
Level 1 focuses on self-healing, intuition, energetic awareness, and reconnecting with your own inner wisdom. Students will leave with a thoughtfully curated Reiki integration journal to support their continued practice beyond the training.
Reiki Level 2 — September 27 | 10 AM–4 PM
Level 2 expands into working with others, Reiki symbols, distance healing, and strengthening your confidence and connection as a practitioner. With several weeks between trainings, students are given time to integrate and deepen their Level 1 practice before continuing their journey. Students will also receive their own set of healing crystals to continue supporting their energetic work and personal practice.
Each training will include Reiki attunements, tea ceremony, guided practices, reflection, and space to slow down and reconnect with yourself in nature.
Please bring a light lunch for the day. Tea and light snacks will be provided throughout the training ✨
Whether you feel gently curious or deeply called to this work, these trainings are an invitation to soften, listen inward, and remember the healing already within you.
Spots are intentionally limited to keep the experience intimate and personalized.
10 Hour Katonah Yoga® & Philosophy Immersion
with Ben Kalra
November 21-22, 12–5pm
This immersion combines intelligent movement with accessible study of classical Yoga texts. Expect dynamic physical practice, hands-on adjustments, posture labs, skillful use of props, restorative setups, and teachings from the Yoga Sūtras and Bhagavad Gītā.
Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including Iyengar Yoga and Taoist theory. It offers a clear framework for organizing the body, orienting the mind, and inhabiting postures with greater awareness.
Open to all. This training offers 10 Yoga Alliance CEUs and 5 hours bankable toward a Katonah Yoga® certification.
Saturday 12–5pm
12–3pm: Katonah Yoga - Geometry, Adjustments, and Becoming a Sphere
3–3:30pm: Break
3:30–5pm: Yoga Sūtras - Practice and Liberation
Sunday 12–5pm
12–2:30pm: Katonah Yoga - Sun & Moon Salutations, Restorative, and Props
2:30pm–3pm: Break
3pm–5pm: Bhagavad Gītā - Yoga in Action
Ben Kalra is a Yoga teacher based in North Carolina who travels internationally to lead
trainings, workshops, and retreats. He is a Katonah Yoga® teacher and has completed several
advanced trainings across different lineages. His teaching is rooted in ongoing study of sacred
texts including the Yoga Sūtras, Bhagavad Gītā, and Upaniṣads.
Ben’s approach is both serious and lighthearted. He believes good teaching should be clear,
human, and occasionally humorous. Through adjustments, props, and metaphor, he helps
students cultivate a meaningful and sustainable practice.
Investment:
Early Bird Full Weekend- $199 (ends Oct 21)
Full Weekend Tuition- $225
Single Day Tuition- $150
costa Rico retreat- Sold out!
With Steph & Monica
February 13-20
This is an invitation to step out of the noise and into something simpler.
Days shaped by rhythm-movement, breath, ocean air, nourishing food, and space to land back in yourself.
Held at Casa Verano, a beautiful private villa near the beach, this retreat is designed for connection, restoration, and remembering what it feels like to feel good in your body.
What’s Included
8 Days / 7 Nights in our stunning private luxury villa.
All-Inclusive Dining: Three chef-prepared, nourishing meals daily (vegetarian and vegan options available) except 1 dinner will be in town.
Daily Yoga & Meditation: Guided sessions led by Steph and Monica in our private shala. Live Music by Monica!
Roundtrip Airport Shuttle: Stress-free transport to and from the airport
Curated Community: A "shared only" environment designed for friends and solo travelers to build lasting connections.
Optional Excursions
Beyond our daily practice, we offer curated local adventures for an additional cost, including surfing lessons, nature hikes, kayaking and jungle canopy ziplining.
On-Site Spa & Wellness
To further support your relaxation, a full menu of optional spa services will be available throughout the week. Guests can book private treatments directly at the villa, including:
60 or 90 minute massages
60 minute facials
90 minute body treatments
Note: Spa services are available for an additional fee and can be scheduled upon arrival.
Where You’ll Stay: Casa Verano in Nosara, Costa Rica
The Master King Suite (Private Bath)
Our most luxurious offering. This spacious room features a King-size bed and a private ensuite bathroom, providing the ultimate sanctuary for rest and reflection.
Best for: Couples wanting a romantic getaway or solo travelers seeking total privacy.
Rate: $3,450 (Solo) / $2,800 (Per Person Couple)
The Jungle King (Shared Bath)
Enjoy the expansive comfort of a King-size bed. This room shares a beautifully appointed bathroom with a nearby guest room.
Best for: Couples or close friends who prioritize bed space and value.
Rate: $3,100 (Solo) / $2,600 (Per Person Couple)
Double Queen (Private Bath)
This room features two Queen beds and a private ensuite bathroom, allowing you to stay connected with a roommate while maintaining your own morning routine.
Best for: Friends traveling together
Rate: $2,850 (Per Person)
Double Queen (Shared Bath)
Bright and airy, this room offers two Queen beds with easy access to a shared bathroom.
Best for: Friends Traveling Together
Rate: $2,600 (Per Person)
The Sanctuary Triple (Shared Bath)
Designed for the true community experience, this room features three cozy Twin beds. It’s a wonderful way to immerse yourself in the retreat energy and make new friends.
Best for: Solo travelers or groups of three friends.
Rate: $2,300 (Per Person)
Deposit: A $500 non-refundable deposit is required at checkout.
Solo Travelers: If you book a shared room solo, we will pair you with a wonderful, roommate
Not Included: Airfare. Book your flight into Liberia Guanacaste Costa Rica (LIR)