Curious about Yoga? We invite you to a special five-week beginner series where we’ll delve into the foundational architecture of your body and movement and how to create a sustainable yoga practice that feels practical, insightful, and inspiring. Learn step-by-step methods for setting up, settling in, and transitioning. The environment will be laid-back, educational, experiential, and led by teachers with over 30 years of combined yoga experience. No yoga experience is needed to attend.

Week 1-  Laying the Groundwork.
Overview and introduction to intentional movements.  Looking at the foundation of a yoga practice and how it relates to your body and mind.

Week 2 - Stability and Mobility
Navigating our root system; the first floor. How to plug in, find center, and use the golden thread.

Week 3 – Expanding Capacity, Currency, and Potential
Exploring our 2nd floor; the floor of competency, will, and potential. 

Week 4 – Vision & Intuition
Connecting to our stellar nature; the 3rd floor of our house.  Gaining fresh perspective and a feeling of expansion. 

Week 5 – Sovereignty, Equanimity and Trust
Weaving our practice into the everyday. Cultivating personal potency, rituals, and devotion.

Details:
Mondays June 3rd - July 1st from 6:45-8:30pm

Investment:
$225